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Are your sheets made of plastic?
Consider checking the ingredients in your candles and air fresheners
Here's the easiest, least expensive, and fastest thing you can do in your home to reduce reproductive risk…
Why sperm counts are projected to fall to zero by 2045
How to dampen sound pollution at home
The quickest and easiest way to quiet a noisy home is…
Noise impairs our cardiovascular health
The research on how noise pollution affects our health really surprised me…
Can blue lighting reduce suicides?
What is Biophilic Design?
Clutter and stress levels
Are you pro-clutter or anti-clutter?! Decluttering and organizing my home calms me to the depths of the bones of my soul. But in OTHER peoples homes…
Here’s how your couch and thyroid are connected
How brown lightbulbs can improve your life
How to support your circadian rhythm with your home lighting
Rearranging my soul
Today I rearranged my entire living room...
Here’s how your lamps can affect your blood pressure
When we think about blue light, melatonin, and circadian rhythms, we usually think about sleep. And we should! But guess what else follows a 24 hour circadian rhythm? …
Materials should be both beautiful and healthy
When I choosing materials for an interior design project, I ask myself…
$100 “remodel” of our kitchen
During grad school and residency, we had a very tiny budget, but wanted more space for cooking…
George Nakashima’s Home
He believed every tree could be given a new life through furniture, and would apparently store pieces of wood for a decade or more until he discovered each ones true potential…
Direct sunlight kills dust mites and mold
If you have asthma or allergies, it’s definitely worth…
How to live with couch cushions, pillows, AND a dust mite allergy
The top 3 indoor asthma triggers you might not have considered yet
Things they should have taught us in K-12
◾️Emotional intelligence
◾️How to manage finances
◾️HOW TO TEST FOR RADON…